English-speaking Group Therapy Workshop in Rome

At all turns of life, many things can destabilize our mental health and sense of wellbeing: relationships, work, change, events which happen unexpectedly and are outside of our control. We might also find that the emotions which materialize are conflictual, or may lead to anxiety, ill-health, depression.

Often it can be incredibly difficult to actually ask for help, particularly if, for example, we don't speak Italian or we feel our Italian limits our self-expression. Then we may end up feeling isolated and alone. This is where group work can help.

We believe group therapy offers a safe, confidential and non-judgmental setting where emotions and emotional distress can be voiced, heard and the individual supported by professionals and other members of the group.

The group context and process will provide a place to stimulate change as members explore and observe emotions, interpersonal relationships and share and learn coping strategies for real life.